I had issues of libido loss in my early 50 back then, when I was still facing a lot of family challenges. And I know how frustrating it could be at times, especially if you don’t manage the situation properly.
My wife and I had to find a possible solution as quickly as possible. Like this time, she was a retired nurse then.
We both went into deep research, and our findings are what you will learn in this article. And I am going to reveal in this article what I and my wife have been using to make up our libido loss balance.
What’s decreased libido or libido loss?
Libido loss describes reduced interest in sex from time to time.
It is a similar issue that affects many men and women at some point in their life.
Libido loss is often linked to relationship issues. Stress or tiredness but can also be a sign of an underlying medical problem.
To fulfill sexuality. Many different variables that interact in the human body are taken to consideration.
People who are physically well and complain about sexual problems are not uncommon. And One possible explanation for this is a lack of internal storage.
Which doctors will normally refer to a loss of libido or, in rare cases, “rigidity.”
The possible causes are many. But it has to do with hormone swings, for which there can also be many triggers. The most well-known is the libido reduction in women in the first few months after giving birth.
Female menopause is also related to a decrease in sexual desire. But, libido loss can occur based on a variety of other life conditions and at any age. Above all, men can experience libido loss at any time.
The reassuring and most crucial thing in this context. Is that there are solutions to increase libido in most cases.
loss of libido is not understood due to marital problems. Yet, this is one of several options.
The reverse trend is much more common when relationship problems begin. Only after a loss of libido has happened if nothing is actively done about it.
It is imperative to consider the issue of “libido.” And not underestimate a probable loss of libido, particularly in men.
Reasons for a libido loss
Both physical and psychological factors can cause a loss of libido.
While the causes are usually transient, considering the stress it takes on a relationship. Therefore, it is advisable to act sooner rather than later.
So, it is imperative to identify each situation—underlying reasons to increase libido with specific approaches.
The causes of decreased libido in men or women have many sides.
Apart from the natural aging process, this can also be due to relationship issues: work or family pressures (stress), depression, or gloomy moods.
Other possible causes include:
- Low testosterone
- Failure of the kidneys
- Stroke, many sclerosis, or other neurological conditions
- ACE inhibitors, AT1 antagonists, beta-blockers, diuretics, cholesterol-lowering medicines, antidepressants. And hair restorers are examples of medications.
- Failure of the heart
- Overweight (obesity)
- Cirrhosis of the liver (shrunken liver)
- Misfunction of the pituitary gland
- A lack of iron
Even if there is no anemia, low ferritin levels might cause a drop in sexual appetite for iron deficiency.
Iron deficiency is common in menstruating women. Menopausal women should get their blood count checked to be on the safe side.
Chronic fatigue, also known as fatigue, should not be overlooked as a reason. Many people who have iron deficiency or anemia have chronic weariness.
Iron is so vital to our bodies. And, it is essential to develop red blood cells (erythrocytes) to deliver oxygen. Furthermore, iron is critical for many metabolic activities, usually energy production.
Decreased libido with birth control
As a side effect, medicines usually disrupt the hormonal balance in the body. The most well-known pleasure killer in this context for women is the “pill.”
The majority of laypeople and some medical professionals. They are unaware of the link between the “pill” and women’s listlessness.
They are not aware that most oral contraceptives have such harmful hormonal effects.
Part of these changes stays even after the medication is stopped.
Even men, yet, are not aware of the fact that reaching for a specific drug or remedy has adverse side effects for sexual satisfaction. In some instances, a hair restorer may even be the catalyst.
It is good to inform your doctor about any medications you are currently taking. This will allow your doctor to prescribe a less stressful drug for your body.
Psychological causes of libido loss
A study has also shown that the issue of depression is one of the most common psychological reasons for libido loss. Early indicators of such an illness, such as tension and stress at work or in the social environment, it can also lead to a libido loss. Libido and depression don’t accommodate each other.
In this scenario, we need to break this vicious spiral. And before wasting too much time on self-therapy, medical guidance is usually advisable. because in the long run, if sexual or relationship problems emerge due to a low mood, the safe beach moves further and further away.
A variety of physical causes can cause sexual aversion
Possible physical reasons. Our vascular and cardiac problems and neurological disorders (for example, a stroke).
Thyroid function issues can also hurt libido. Most of the time, people with diabetes often report experiencing a libido loss.
Men’s listlessness might be a symptom of erectile dysfunction or problems.
Men are afraid of restricting their sexual activities, masking their actual physical problems. So, in this case, a purported loss of libido acts as an excuse.
For allegedly not having a strong desire for sexuality in the first place.
It is also essential to halt the accompanying downward spiral in this scenario. Before it is too late and the partnership becomes too stressed.
Libido loss in older men, in particular. It can sometimes be traced back to testosterone’s available issue in the testes.
Which is often known as the “masculinity hormone,” is produced much less.
When testosterone levels are too low, the internal drive for sexuality suffers. If a loss of libido develops in adolescence, doctors have coined the name “LSD syndrome.” The acronym stands for “poor sexual drive.”
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Other than testosterone shortage, libido loss can occur other by various factors. Testosterone influences both men’s and women’s libido (sexual desire).
Sexual aversion is a common issue in medicine. It affects both genders. And can be stressful for both involved and the partnership.
People often avoid talking about it out of shame. But those affected have emotions of guilt, which can degenerate into severe stress.
Between 30 and 45, around 40 to 50 percent of all women suffer from libido loss. And vaginal dryness is not unusual.
Eighty-two or more percent of women over the age of 60 are affected. When men express sexual aversion, it is often accompanied by symptoms such as exhaustion and lethargy.
How often does a person experience a loss of libido?
Women are more likely than men to lose interest in their sexuality. According to surveys and studies, almost every third woman between 18 and 59 is affected.
Suppose one categorizes libido loss as sexual dysfunction. It ranks first among the most common handicaps associated with sexual activity.
For a long time, libido loss was considered only a “women’s problem.” But studies have demonstrated the reverse.
Regardless of the physical conditions. Almost every fifth adult male can suffer from a lack of sexual drive.
When it comes to sexual issues, this is the second most typical explanation. Only more men complain about premature ejaculation.
Erectile dysfunction comes in third place.
Increase libido: When should you see a doctor
The problem of libido loss is that it is frequently underestimated.
People typically avoid coming to the doctor. Because they believe this occurrence would only last a short time.
Yet, a loss of libido will not be sure to go away on its own. And the longer the desire for sex persists, the more complex a relationship can become.
As a result, it is not impotent for anyone to be scared but to seek medical guidance before it is too late.
When the sensation develops, the partnership suffers from a lack of inner motivation, and it is best to investigate the specific factors.
The remedy can be relatively simple at times. For example, If particular medications are the cause, the doctor can assist you in altering the course.
Yet, as is always the case in medicine, the following applies:
Before therapy. There should be a diagnostic and investigation into the reason for sexual discomfort.
Only after the cause has known, the focused therapy or recovery, such as missing hormones or neurotransmitters, is identified.
The cause of sex drive: How can libido be increasing?
There are many ways to restore libido by simple modifications in daily life. But, of course, the psyche is essential here as well.
Small things. It can sometimes suffice to increase one’s happiness, hence sexuality.
Straightforward enough, anything that causes happiness hormones to be released is beneficial, to the sense to appreciate the small pleasures of everyday life. Such as chirping birds in the forest or a romantic sunset at the lake can significantly impact.
Eating more mindfully is another good approach to boost libido.
The “Grocery Abc of Sexlust” is a helpful tool. Various foods can have a significant impact on libido.
Fruits that improve blood circulation. Or contain vitamins B6, C, and E are exceptionally suggested.
The alphabet begins with A, which stands for apple (particularly pomegranate!). Or avocado, B for broccoli, C for chili, and W for watermelon.
In between, there are foods like eggs, fish, and spinach that help rev up the internal engine.
Nuts can help with sexuality in various ways: They should boost not only libido but also male fertility.
The effect of chocolate is to be looked into in a unique light, making you joyful. However, because of the messenger molecule phenylethylamine, it contains. Therefore do not consume in excess due to its usually relatively high sugar content.
We usually prefer dark chocolate, with at least 70% cocoa content. Only then is the phenylethylamine concentration high. That will be enough to have a beneficial effect on the body and hence the libido.
Strawberries and raspberries are luscious fruits. And they can also have a beneficial effect on sexuality. In the case of men, they assist.
Are you not in the mood?
The treatment of libido reduction depends on the treatment of the underlying condition. For example, suppose a healthy illness causes your libido loss. You may have to seek a professional medical expert in that.
Suppose the source of your libido loss is psychological. You may need to see a qualified therapist for relationship therapy.
You can also increase your libido on your own. For example, the actions listed below can boost your libido:
Ensure you get enough sleep when needed, eat a healthier diet, and practice stress management.
Recommendation: Those affected should see a doctor they trust to determine the cause. The libido should return to normal after adequate therapy.