Many scientific studies have been published over the years to condemn the detrimental effects of beef on our health.
According to this study, this meal would increase the risks of diabetes, cancer, cardiovascular disease, and inflammation.
Nonetheless, beef is vital for health due to its significant nutritious contributions.
Indeed, if you cook it properly and consume it responsibly, you can get numerous apparent benefits. So why deprive yourself of this pleasure?
Beef is beneficial to your health.
Beef is high-protein red meat that should be part of your diet. In reality, a healthy and balanced diet is crucial for good health.
It is high in protein and minerals and is popular among red meat enthusiasts.
Nonetheless, it contains several B vitamins. Consuming beef permits the organization to profit from the nutritious contributions that it requires.
Beef is a good source of protein.
That is true! Animal protein is required by the body to avoid shortages that can lead to osteoporosis, anemia, and even chronic weariness.
Animal proteins are complete proteins defined by a high amount of necessary amino acids (EAA). With its high protein content, beef supplies the nutrients the body requires.
Beef proteins are known for their high digestibility, and they also help with:
- The repair and maintenance of tissues are in good condition, particularly at the bone, muscle, and skin tissue levels.
- Beef is an Infection defense (nutrients required in the normal functioning of the body’s immune defenses).
- Cell renewal in the body.
- Numerous physiological processes exist (formation of digestive enzymes, production of hormones, etc.).
- A sufficient quantity of energy.
Proteins derived from animals are higher in quality and better balanced in crucial amino acids.
A vitamin B-enriched food
Indeed, beef stands out for its high levels of B vitamins. It is high in vitamins B1, B2, B3 (PP), B5, B6, B9, and B12.
Consuming this red meat ensures a proper intake of B vitamins, which is important for ensuring, among other things:
- Optimal energy generation.
- Cellular oxygen transfer.
- The correct operation of the nervous and immunological systems.
Vitamins B2, B5, B6, B9, and B12 can aid in fatigue reduction. In brief, the B vitamins found in beef are necessary for the proper functioning of the human body.
That’s useful to know.
Other vitamins are present in beef flesh but smaller amounts. As a result, it contains vitamins A, D, and K. Red meat is high in nutrients needed for health.
Beef is a good source of mineral salts.
This food contains high iron, zinc, selenium, copper, potassium, and phosphorus. Only the most essential ingredients for nutritional health!
First and foremost, you should be aware that beef is one of the top sources of iron in our diet.
The iron in this red meat is more quickly absorbed than the iron found in plant diets, and it helps the body perform various functions.
Such as blood oxygenation, immunological defense strengthening, and cognitive function development (concentration, memory, etc.). This mineral found in beef is essential for iron health.
Phosphorus, on the contrary end, is a mineral essential for forming cell membranes. However, it is still crucial in producing energy, bone structure, and rigidity.
Potassium is required for muscular contraction and the body’s acid-base equilibrium.
It also keeps in check the regulation of blood pressure and the transmission of nerve impulses. In addition, it, like vitamin B, contributes to protein synthesis.
Antioxidant properties are found in zinc, selenium, and copper. They aid in protecting the organism against the effects of free radicals.
They battle against premature cell aging with this in mind. However, they also help to avoid some ailments, such as cancer and cardiovascular difficulties.
Fat is not necessarily harmful to your health.
Of course, beef has fat, which makes red meat fans pleased. It should be noted, however, that the lipid content varies depending on the cut. In any event, two-thirds of the pieces had less than 8% fat.
In particular, the fats found in beef are as follows:
- Saturated fatty acids and monounsaturated fatty acids (in equal proportions). Polyunsaturated fatty acids (PUFAs) (in small quantities).
- Beef also has trans fatty acids, which are unsaturated fatty acids. As a result, it has both beneficial and harmful fats.
This is why it is critical to use caution when preparing and cooking this dish. It is also recommended not to consume too much of it.
In any case, the healthy fats in this tasty dish have several advantages. Monounsaturated and polyunsaturated fats reduce the risk of cardiovascular disease and hypertension.
Monounsaturated fatty acids also help to lower bad cholesterol and regulate inflammatory responses.
It would help if you consumed beef in moderation.
Like any other meal, consuming beef in excess poses a health risk. So, to enjoy excellent meat and its health benefits, here are some guidelines to follow:
- Limit your beef consumption to three times per week (no more than five times per week) and vary your animal protein sources.
- Consume no more than 500 g of cooked beef weekly (recommendation from the National Health Nutrition Program or PNNS).
- Pair your red meat with vegetables for a more balanced and diverse diet.
- Do not overcook or scorch the meat to avoid losing nutrients or releasing carcinogenic substances.
- Choose to fry less frequently.
- Limit grilling and barbeque cooking to the greatest extent possible.
Choose quality, naturally raised beef
To summarize, beef is beneficial to one’s health. In addition, it is conducive for growing children, teenagers, and pregnant women.
In truth, all you have to do to reap its benefits is alter your consumption amounts according to your demands and change your diet.
It is also essential to alter your food habits. Eat less but better meat with excellent nutritional and flavor quality, and most importantly, have fun!