The menstrual cycle is a monthly physiological process that occurs in every woman. If menstruation is regular, it happens every 28 days, indicating good overall health. However, each woman’s physiological process is different, with severity and duration changing over time.
Many women would like to adjust their cycles to compensate for delays, fear, trauma, and other factors. This straightforward process may be accomplished with ease using natural methods, the most effective of which is Vitamin C.
1. Make changes to the food system.
Begin with a glass of parsley tea. Raw parsley contains 133 milligrams of vitamin C and potassium, fiber, and iron.
The tea is simple to prepare and can be taken 2-3 times per day to help menstruation.
How to prepare parsley tea? Use a small saucepan of water to come to a boil on the burner. Half-fill each cup with fresh parsley leaves. Fill roughly a quarter of a cup with the mixture.
Fill approximately a quarter of a cup with the mixture. If the water starts to boil, pour it over the parsley until it reaches the brim. Wait about 5 minutes for the parsley to soak in the boiling water. Drain the mixture into a cup using a strainer, tea strainer, or sieve.
Pregnant women should avoid parsley tea and take a pregnancy test before beginning this treatment. Excessive vitamin intake can cause a pregnancy to miscarriage.
2. Using High-Quality Cranberry Juice.
Cranberry Juice has a lot of vitamin C in it. Therefore, fresh juice is always preferred for this preparation; In stores, you may find only products containing artificial sweeteners or fructose to conceal the fruit’s sour flavor.
Here’s how to make tasty cranberry juice at home in just a few minutes: Buy some cranberries that have just been harvested (You need 1.5 kg to make one liter of juice). Avoid soft, loose, and open naked ones for better cranberry juice.
Carefully wash them to remove all signs of chemicals and bacteria. Then, blend them with some apple juice to get rid of the sour taste.
You can store fresh blueberries in the freezer for up to two months. If stored correctly in a tight plastic bag, they can last up to a year. Drinking more than a liter of water each day can cause diarrhea and abdominal pain, eventually leading to kidney stones.
3. Guavas have a vitamin C content of 228 mg per fruit.
You can eat guavas fruit, the juice sipped, or the green leaves can be infused with water to make a parsley-like tea.
A saying says, “a guava a day keeps the doctor away.” 377 mg of vitamin C are found in one cup of sliced guava. Instead of purchasing a packet soaked in high-fructose corn syrup, make it from scratch at home.
4. Citrus fruits should be part of your regular diet.
Oranges, limes, lemons, and grapefruits, in addition to Peru, are high in vitamin C. Oranges and lemons have about 53 milligrams of vitamin C. In contrast, a cup of orange slices has about 100 milligrams.
Grapes provide more than half of the vitamin C found in orange juice, making them an ideal substitute for fresh fruit or orange juice with lemon.
It’s best if they’re as fresh as possible. You can serve lemon juice both hot and cold. One glass of orange juice has just 165 percent of the daily vitamin C requirement. So it’s important not to overdo it.
Three oranges will provide you with enough vitamin C for the day. (For grapefruit, one glass of juice is plenty). Squeeze a lemon into your parsley tea before drinking it to have both benefits. You can also add lemon curd before bringing the water to a boil.
5. You should include Lime and mango in your diet.
Ascorbic acid is abundant in both of these fruits (Vitamin C). lime and mangos are high in limonoids, which are potent antioxidants that have been shown to help fight a variety of infections, including HIV. Mango is also vital in vitamin A, which helps to improve vision and cleanse the skin.
These fruits are excellent for the body’s overall health and promote menstruation. For example, mix 50 mL lime juice with 200 mL warm water to start the day off. It’s a fantastic technique to speed up your metabolism.
You may also use Lime juice to make a delicious dish by pouring it over rice with a couple of teaspoons of minced coriander and cumin. Pickled black beans should accompany this dish. On hot dishes, try pairing mango slices with a sprinkling of hot peppers, or use them to complement meat dishes.
It is commonly used in fruit salads and cocktails around the world.
6. Kiwis and papayas are also high in vitamin C.
One hundred and twenty-eight grams of kiwi equals 167 milligrams. They are always the most excellent option when the season is good. Although the papaya flavor isn’t overpowering, it’s still enjoyable. Around 60 milligrams of vitamin C are present in the fruit, more or minus the amount found in an orange.
7. Increase your strawberry and pineapple intake.
Vitamin C content in strawberries is roughly 60 milligrams. Stop buying frozen ones and consume them raw or drink the juice blended with milk or other ingredients for a great healthy alternative; they are high in sugar.
Pineapple is also high in vitamin C, with about 48 milligrams per serving. You may decide to eat it raw or drink it as juice.
One can use both fruits in various dessert recipes, including cakes.
8. Broccoli, tomatoes, and spinach should all be included in your diet.
Broccoli has about 90 milligrams of vitamin C per serving and can be eaten raw or boiled (but the temperature too high will damage their nutritional properties). Anyway, they can be prepared in various ways, including with rice or fish and other vegetables.
Tomatoes are frequently available and can be used in salads, pasta, soups, and even fresh juices. When combined with other vitamin C-rich foods, you can add them to your diet. Spinach, for example, contains 30 milligrams of vitamin C per 100 grams.
To maintain their organic qualities, eat them raw rather than cooked. For example, adding tomatoes to a spinach salad improves your vitamin C consumption. You can also use it to season pizzas and other baked items.
9. Choosing the Most Beneficial Animal Sources.
Although meat does not contain a lot of vitamin C, certain varieties and cuts are preferred over others. The amount of cholesterol in veal liver, for example, is 36 milligrams per 100 grams. On the other hand, a cooked liver contains only 1.1 milligrams per 100 grams, which is minimal.
Serve beef with potatoes, tomatoes, spinach, lemon, or parsley as a side dish to immediately improve the vitamin C content. Alternatively, you can shred the liver and add it to a salad in the other direction.
Turkey’s liver has 12 milligrams of vitamin C, chicken has 13 milligrams, lamb has 12 milligrams, and pork has more than 23 milligrams, among other animal sources.
Some studies have made an effort to comprehend how it affects your cycle.
Your body makes a lot of estrogens when you take a lot of vitamin C. Uterine contractions increase, and cycles develop within 1-3 days. Vitamin C also lowers progesterone levels, damages uterine walls, and speeds up menstruation.
Make sure you’re not pregnant; if you are, your risk of miscarriage is high.
10. Consider adding a supplement to your diet.
Vitamin C is a vital nutrient that the body needs in large amounts. It’s often all for someone in many situations. They act as an antioxidant and can help with various ailments and conditions.
It’s available as a dietary supplement or as effervescent tablets in pharmacies. For example, taking 3000 mg of vitamin C for three weeks will improve the appearance of the cycle; you can get it from the meals described above or from a supplement.
11. Cook your dishes with considerable caution.
To avoid substance deprivation, you must use extra caution when preparing vitamin C foods.
Vitamin C degrades at temperatures exceeding 60 degrees Celsius. As a result, vitamin C leaches from plants and diffuses into the surrounding water, especially when temperatures are high (in the cooking stage). On the other hand, broccoli keeps this chemical longer than other vegetables.
12. As a result of the abovementioned procedure.
If you boil parsley or guava leaves, you will lose much of the vitamin C. Instead, in the first cup, pour hot water over the leaves. You will contain the chemical within the cup in this manner. Low temperatures do not affect vitamin C. You can even make the fruit into cheese and freeze it; the nutritious value will not be affected.
If you’re handy, you can make your fruit salad ahead of time and forget about it. Of course, fresh vegetables are always preferred. It’s ideal if they don’t become too cold. Because putting them in the freezer for a long time can cause them to lose their anticancer effects. In any event, the latter is always the preferable option when choosing between canned and frozen fruit.
Understanding the Menstrual Cycle
Remember that your nutrition has an impact on your menstrual period. A lack of nutrients might cause a normal process to become irregular. You must consume a nutritious diet to sustain a normally functioning body: Pay attention to what you own, and your body’s general health will improve.
Some minerals, such as iron, are essential to the cycle’s success. Having the right amount of iron in the body ensures good ovulation.
Some minerals, such as iron, are essential to the cycle’s success. Having the right amount of iron in the body ensures good ovulation.
Eggs, steak, salmon, sunflower seeds, pumpkin, green leafy vegetables (spinach), and beans are all high in iron. Furthermore, vitamin B is required for the body’s hormonal balance.
Vitamin B can be found in green leafy vegetables, algae, basil, and parsley. Essential fatty acids are the building blocks of hormone production.
Omega-3 fatty acids are abundant in almonds, flax seeds, walnuts, salmon, sardines, and cod liver oil. Most women who eat a low-fat diet also have lower cholesterol levels, essential for hormone synthesis. Cholesterol can be found in various foods, including olive oil, palm oil, oil, milk, and yogurt.
It’s possible that your stress level is interfering with your cycle.
Stress is one of the most critical factors that might shorten or lengthen your cycle and change its duration. When stress levels in the body grow, levels of adrenaline and cortisol rise as well. These two medications directly affect the suppression of the release of reproductive hormones.
As a result, the menstrual cycle becomes unpredictable. Anger management techniques, sports, meditation, and yoga can help alleviate stress. These activities can improve your mood and sharpen your focus.
Your weight plays an active role in the process.
Being overweight or underweight can influence cycle regularity. The following is how it works: Obese persons have an overabundance of estrogen because fat cells produce it. The greater the number of fat cells in your body, the more fat you will have and the more estrogen you produce. This includes a wide range of imbalances.
Obese women have irregular periods in 29-47 %. If you are underweight, you have the opposite problem since there is a lack of estrogen due to a lack of fat cells. Hormone imbalances can cause the hypothalamic hypophysis axis, resulting in irregular menstruation cycles.
Your lifestyle can influence your cycle.
It turns out that a variety of circumstances can impact one’s fertility. If you discover any of these situations within yourself, you must make lifestyle modifications.
Consider this idea. The following are some of these elements: Wear form-fitting apparel. Polyester panties, in particular, raise the temperature of egg smoking. According to studies, smokers are less fertile than nonsmokers.
This is due to a lack of blood circulation in the capillaries of smokers. Alcohol and drugs Drunkenness is one of the primary causes of female infertility. Exposure to pesticides, pollutants, heavy metals, and petrochemicals All of these medicines harm reproduction (and health in general).
Intrauterine spirals, for instance, aid in the transfer to the uterus but can sometimes cause tube occlusion, resulting in infertility and cycle irregularities. Illnesses. Certain disorders, including UTIs, gonorrhea, and syphilis, as well as diabetes, renal disease, and ovarian problems, might throw the cycle off.
Understand the effects of pregnancy on the menstrual cycle.
Because of the physiology of the female human body, a woman’s cycle automatically ends when she is pregnant. Therefore, the uterus is ready to conceive and complete the pregnancy when the egg is fertilized, and the uterus walls separate, preventing the pregnancy from being evacuated.
If you are sexually active and have worries about your period, always use a pregnancy test. It’s sold at pharmacies and grocery stores.
Breastfeeding might cause the menstrual cycle to be interrupted.
Breastfeeding and pregnancy might cause menstruation irregularities six months to two years after the baby is delivered.
Lactation amenorrhea is the medical term for this condition. Breastfeeding frequently causes the cycle to halt by inhibiting the production of hormones that prepare the uterus for future pregnancies. The amount of time varies from one woman to the next.
Polycystic ovarian syndrome (PCOS) can cause a cycle imbalance.
PCOS affects 4-10% of women over the age of 12 who are of reproductive age.
This could explain why you haven’t had a period in a long time. Acne and hirsutism on the face and back are signs of this disorder caused by hormonal abnormalities caused by testosterone overproduction.
However, consult your doctor, ask him to answer all of your questions regarding this, and allow him to identify your health issue.
Thyroid disease has an impact on menstrual cycles as well.
An imbalance in thyroid gland secretions could cause menstrual cycle irregularities. Both hyperthyroidism (excess hormones) and hypothyroidism (insufficient hormones) can affect fertility and ovulation. Anyway, I will discuss this in my next article on conceptions of impossibilities.
Consider perimenopause into account as a possible trigger.
Perimenopause is a period of fluctuating estrogen levels that occurs immediately after menopause (the natural end of the menstrual cycle).
You should not expect a regular cycle during these periods. There is a range of physical changes that follow the irregularity of the menstrual cycle, including miscarriage, cold sweats, vaginal dryness, and sleepiness.
If you’re experiencing these symptoms and haven’t noticed any changes in the behavior of repeated cycles, I recommend seeing a doctor, especially if you’re over 35.
It will help you figure out if you’re going through a phase or if you’ve reached menopause. It can, in many ways, also assist you in determining the causes of cycle irregularities.
Smokers should consume 30- 35 mg more vitamin C per day than nonsmokers. However, studies consistently reveal that smokers have lower levels of plasma and leukocyte vitamin C than nonsmokers due to increased oxidative stress. As a result, the IOM determined that smokers require 35 mg of vitamin C per day more than nonsmokers. In addition, secondhand smoke lowers vitamin C levels.
Caution! My advice is always that before you use any of these methods to start a cycle, make sure you’re not pregnant. There’s a potential you’ll have side effects.