Fresh Turmeric And How To Use It
Fresh Turmeric is widely used in cooking as a spice, as well as dried turmeric. But has been used as a medical stimulant for a very long time. Curcumin is the active ingredient in this spice.
Turmeric (Curcuma longa) is part of the perennial herbaceous plant in the ginger family (Zingiberaceae). Since antiquity, Turmeric has also served as a textile color and a medical stimulant.
Turmeric has been among the plants used in ayurvedic medicine for its healing abilities for thousands of years.
But, most of us only know the bright yellow tuber as one of the most famous spices in Asian cuisine and in our kitchens.
The plant is also known as “Indian saffron.” Like I said earlier it is part of the ginger family root and is widely collected in Southeast Asia. The roots are usually dried and pulverized there, although they can also be processed raw.
Various studies have already demonstrated Turmeric’s therapeutic properties. In addition, Curcumin has a history in scientific research to be as efficient against inflammation.
And acts in the human body as standard medications such as aspirin or ibuprofen if applied properly.
The Healing Properties of Fresh Turmeric
While Turmeric is considered a spice in many places, it is also used in Indian and Chinese medicine.
It is because the medicinal plant’s oil contains anti-inflammatory properties. Curcumin, on the other hand, outperforms turmeric oil.
Topically applied fresh Turmeric is used to treat skin disorders as an anti-inflammatory. It treats pain, infected wounds, ringworm, bruises, oral mucosa irritation, eye infections, joint pain, and arthritis.
Turmeric is helpful in the treatment of indigestion (dyspepsia). In addition, Turmeric has been demonstrated in studies to avoid heart disease and decrease blood cholesterol levels.
Turmeric also has antioxidant properties, which help fight free radical damage in the body.
The substance curcumin is the principal constituent of this traditional medicinal plant. However, the plant is primarily utilized as a pharmacological agent all this while.
Turmeric Helps, And The Stomach Upsets
Nutritionists proved years ago that Turmeric has anti-inflammatory properties in our bodies. And is especially useful to digestion.
Curcumin, which is present, encourages the liver to create more bile and stomach acid.
Because of this, it will make the dietary lipids easier to digest, preventing an uncomfortable feeling of fullness.
Turmeric Lowers Cholesterol Levels
High blood cholesterol levels can be the root cause of various cardiovascular illnesses.
Curcumin has a positive effect in a study by the National Natural Science Foundation of China to decrease cholesterol levels.
The test of individuals that took 500 mg of the active ingredient of Curcumin for seven days. May have considerably lower cholesterol levels than their regular control group.
Research Has Shown That Turmeric Prevents Alzheimer’s Disease And Cancer
The Indian Academy of Neurology conducted a study that demonstrated. The active component of Curcumin in Turmeric Could reverse the cognitive effects of Alzheimer’s within a year.
Regular use of turmeric capsules. Considerably reduced the symptoms of patients who have Alzheimer’s disease.
In addition, Curcumin’s antioxidant, anti-inflammatory, and detoxifying qualities. Have improved memory performance and prevent the loss of nerve cells in the brain.
Furthermore, the Asian Pacific Journal of Cancer Prevention confirmed that Curcumin had anti-cancer properties.
During the study, the healing element in goldenseal was capable of long-term destruction of cancer cells in the liver.
Turmeric With Water
Surprisingly, the miraculous tuber has drawbacks, for example. The Curcumin in Turmeric is not water-soluble. Therefore, they are making it difficult for our bodies to absorb the active element.
Furthermore, the therapeutic substance can be easily broken down by our liver. Thus it only stays in our bloodstream for a brief period.
To summarize, we should consume Turmeric, preferably many times a day, in tiny doses, to improve health. Fortunately, we can improve the spice’s biocompatibility with a few simple measures.
1. Infusion with black pepper (piperine)
A sprinkle of black pepper on Turmeric. Help boost and ease our body’s absorption of the active component curcumin. This is due to the piperine found in black pepper.
Even in trim levels, the active ingredient ensures. As a result, turmeric’s healing properties develop more effectively in our bodies.
2. Usage with fat
Mixture with olive oil, coconut oil, or other fats, those consume Turmeric. Have a more significant possibility of the golden tuber releasing its healing powers.
The “golden milk,” often known as turmeric latte, is popular. Its recipe calls for a spoonful of turmeric powder, enough milk, and a teaspoon of coconut or almond oil these oils aid in absorbing the active component curcumin into our bloodstream.
How Much Turmeric Should I take?
Turmeric is not only well-tolerated. But it also has minimal adverse effects when used appropriately.
However, because the body rapidly breaks down the active ingredient curcumin. Therefore, it is best to consume it regularly, spread out throughout the day.
From research, it is better adults should drink one to three grams of turmeric powder or fresh Turmeric per day.
Turmeric pills can also assist in estimating a healthy quantity of Curcumin. And make daily intake easier.
However, while purchasing such products, make sure that the components include natural turmeric powder and high-dose Curcumin, and piperine.
How Long Can You Keep Turmeric?
Dried turmeric powder stays for a long time if kept in the dark, dry, and cool place that is hermetically sealed can stay for a long time.
However, fresh turmeric quickly becomes fibrous at room temperature and dries out.
This is why it is best to keep the roots in the refrigerator for several weeks. Turmeric should also be kept in an airtight and tightly closed can in the fridge.
Almost everyone has heard of Turmeric and those who want to reap its benefits. Can do so by taking a dietary supplement or seasoning it in larger quantities.
That is exactly what has always been the norm in Asia, the distant homeland of Turmeric.
Turmeric is present in much higher concentrations in food than we are accustomed to in Europe. As a result, Asians reap the full range of the plant’s health benefits.
Turmeric contains solid antioxidant substances (Curcumin) and has an anti-cancer and anti-inflammatory effect.
The yellow root also has an anti-diabetic effect. In addition, it protects the brain from the changes typical of Alzheimer’s.
Turmeric is also a powerful booster and reliever of the immune system. Because it has an antibacterial effect and thus protects against infections. Which is particularly interesting in times of increased risk of disease.
Turmeric can also be used for detoxification to reduce exposure to heavy metals.
The application for medicinal purposes now contains at least 3 to 5 grams of Turmeric per day. Only then, it is assumed, will the described effects be realized.
8 Good Tips On How To Take Turmeric In The Proper Dosage (Fresh Turmeric Recipes)
Turmeric tastes excellent in small amounts. But the aroma becomes bitter in larger doses and less and less enjoyable.
As a result, using high doses all at once is not advised.
So, if you use Turmeric several times a day in not-so-tiny, but still-quite-small amounts. You can combine it with taste-reducing components, on, fruits, ginger, etc. And you will still get the desired dose without any issues.
Turmeric tip 1: Fragrant Yellow Rice
For 2 to 4 people
Whole grain jasmine rice (amount depending on the number of people, amount of water as stated on the packaging)
- 1 bay leaf
- 5 cm of a cinnamon stick
- 3 cloves
- ¾ teaspoon turmeric
- 1 teaspoon sea, rock, or herbal salt
- Pepper to taste
- 2 tbsp olive oil
The rice should be washed and add it to a saucepan with water and spices (except for Turmeric). Bring to a boil.
You have to put the lid on the pot, reduce the heat significantly, and then let it simmer as indicated on the packaging. After the cooking time, take it off the hot plate and cover it for 10 minutes.
Turmeric tip 2: Good Morning Smoothie
Ingredients for one person:
- 1 large handful of green leafy vegetables such as B. spinach or kale
- 1 peeled frozen banana cut into pieces
- 1 cup unsweetened coconut water
- 2 tbsp white almond butter
- 1 tbsp linseed oil
- 1/8 teaspoon cinnamon
- ¼ teaspoon turmeric
Mix all ingredients in a blender to make a good smoothie.
Turmeric tip 3: Vegan Scrambled Eggs
- 250 g organic tofu
- 1 teaspoon olive oil
- 1 onion cut into rings
- 1 red pepper cut into small cubes
- ½ green bell pepper cut into small cubes
- ¼ teaspoon coriander ground
- ½ teaspoon cumin ground
- ½ teaspoon garlic powder
- ½ teaspoon sea, rock, or herbal salt
- Pepper to taste
- 1 teaspoon turmeric
After removing the tofu from the package, dry it well between paper towels. Mash in a bowl with a fork until the tofu is turned into small crumbs.
make sure to health the oil in a pan and sauté the vegetables.
Add all the spices except Turmeric and mix everything well.
After a minute, stir in the tofu and two tablespoons of water.
Simmer for 1 to 2 minutes.
Then stir in Turmeric, Season with pepper, and serve immediately, e.g. B. as a filling for Mexican tortillas or tacos with a good avocado dip or together with the following yellow fragrant rice.
Turmeric tip 4: Cauliflower Schnitzel
Ingredients for two people:
- 1 head of cauliflower (which is easy to cut into three slices)
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 teaspoon ground ginger
- 1 teaspoon cumin ground
- ½ teaspoon turmeric
- Pepper to taste
Preheat oven to 200 degrees. Cut the cauliflower lengthways into three thick slices.
Make sure to Season the slices on both sides with salt and pepper.
Heat 1 tablespoon of oil in a pan and briefly fry the “steaks” until golden brown.
Carefully place the slices on baking paper.
Whisk the spices with the rest of the tablespoon of oil and coat the cauliflower slices.
You can bake in the oven for about 15 minutes or until the cauliflower is tender—Season with pepper before serving.
Rice, couscous, or quinoa go well with this dish. Here is another recipe with a film for delicious cauliflower schnitzel.
Turmeric tip 5: Turmeric balls
These balls, a tasty snack with health advantages, are loosely based on a classic Ayurvedic dish of Turmeric and honey. They provide an easy method to incorporate the antioxidant-rich super spice into your diet.
- 2 tsp turmeric powder (of high quality) (or freshly grated Turmeric)
- 1 tbsp thick/set honey
- 12 tsp black pepper, freshly ground
- 2 tbsp ground almonds (plus more for dusting)
- 1 tablespoon coconut oil
- All ingredients should be combined in a mixing bowl and stirred to produce a stiff paste.
- Make small balls of the mixture the size of chickpeas, then coat with ground almonds.
- Refrigerate in an airtight jar for up to a month.
- Consume 1–2 balls every day.
Turmeric tip 6: Curcumin Capsules
The most straightforward form of application
Mind you, if you start your day with a turmeric smoothie, drink turmeric-ginger tea in the afternoon. And season two meals or two dishes with Turmeric, you’ll be getting a good amount of Turmeric per day.
If this does not work every day or if you dislike the taste of Turmeric. You can take curcumin capsules, which is the simplest method of turmeric application.
Make sure the capsules contain piperine, a secondary plant. A substance derived from black pepper that improves curcumin bioavailability and effectiveness. Such a product can be found on the Internet by searching for “Curcuperin.”
Turmeric Tip 7: Turmeric Ginger Tea
Ingredients for one person:
- 1 cup of water (240 ml)
- ¼ teaspoon turmeric
- ¼ teaspoon ginger
- A pinch of black pepper
- 2 tbsp oat milk
- If desired, agave syrup, rice syrup, yacon syrup, or stevia to taste
Make the water hot in the kettle.
Use a blender, combine the hot water and spices and blend well.
Then pour into the cup (or two small cups), stir in the oat milk, and Season with sugar to taste.
Because Curcumin is fat-soluble, it Should always take a little fat rather than just water!
Remember that Curcumin is fat-soluble, so it should always be taken with a fatty meal, snack, or drink (hence the oat milk in the tea mentioned above) – whether you take capsules or Curcuma powder as a spice. Taking it with water (hot or cold) is therefore not recommended.
Because Curcumin is not affected by heat, can add it to cold and hot meals.
If you use it correctly, you won’t miss out on Turmeric’s potent anti-inflammatory and antioxidant properties.
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