Want to know the best foods to unclog your arteries? Eating lots of vegetables, fruits, whole grains, and healthy fats can help clear your arteries fast and keep your heart healthy.
The gradual clogging of the arteries (atherosclerosis) is an increasingly common problem in Western countries today.
It causes more deaths per year than smoking or alcohol. Worst of all, it is a silent enemy that gives no sign.
People who follow an unhealthy diet suffer the consequences (obesity, cholesterol, hypertension.).
However, I have 17 foods in this article to help unblock your arteries.
Let dive in.
See what to do fast for a hardening of the arteries.
17 Top foods to unclog your arteries
It is known that heart disease and high blood pressure are serious and life-threatening diseases.
Whoever wants to maintain his heart health must clean his arteries from the accumulation of harmful substances, and this is possible by eating some natural foods away from medical drugs.
Some foods help clean the arteries naturally, apart from taking medical drugs, which helps avoid the side effects of narrowing the arteries and provides minerals and nutrients to the body.
As I have said before, foods can be used as a natural treatment to relieve clogged arteries and maintain heart health.
There are many examples of foods that help in treating clogged arteries, so here is a list of the most important foods that help in treating clogged arteries as follows:
1. Asparagus
Asparagus is one of the best foods to unclog your arteries, as it is rich in fiber and minerals.
As the asparagus plant works within the veins and arteries to alleviate inflammation that may collect over time, it helps to lower blood pressure and avoid blood clots.
Asparagus also boosts the body’s synthesis of glutathione, an antioxidant that fights inflammation and reduces the damaging oxidation that leads to blocked arteries.
The asparagus plant also contains folic acid, which prevents atherosclerosis. The asparagus plant can be steamed or added to a dish.
2. Olive oil
Olive oil contains monounsaturated oleic acid, an essential fatty acid that reduces harmful cholesterol and increases good cholesterol.
Because olive oil is high in antioxidants and one of the healthiest cooking oils, it should be used instead of other oils.
For optimal benefit, use organic extra virgin olive oil.
3. Avocado
Avocado helps reduce harmful cholesterol and increase good cholesterol, which helps remove plaque from the arteries.
It also contains vitamin E, which prevents the oxidation of cholesterol, in addition to potassium, which reduces blood pressure.
Avocados have properties similar to those of olive oil. First, they have a lot of (helpful) essential fatty acids.
In addition, avocados prevent the oxidation of fat accumulated in the arteries. They also lower your cholesterol and make you feel full.
Add avocados to your diet: you can use them in salads or as a side dish to replace mayonnaise.
4. Red watermelon
Red watermelon is a natural source of the amino acid L-Citrulline, which promotes nitric oxide production in the body and also one of the best foods to unclog your arteries.
Nitric oxide may relax arteries, reduce inflammation, and help lower blood pressure.
Watermelon also helps adjust blood fat levels and reduce fat accumulation in the abdomen, as low fat in the abdominal area reduces the risk of heart disease.
Red watermelon is a refreshing and light fruit in the summer. It helps lower blood pressure within a period not exceeding 6 weeks.
This is due to the amino acid “L-Citrullin” found in watermelon.
Nitric oxide, which helps blood vessels get bigger, is made with the help of these amino acids.
5. Leafy vegetables
Broccoli or cauliflower can prevent artery blockages. Because it is a vegetable full of vitamin K.
Cauliflower also contains sulforaphane, which helps the body use protein to prevent plaque accumulation in the arteries.
Spinach is rich in potassium, folate, and fiber, which helps lower blood pressure and prevent artery blockage.
6. Fatty fish
Fish high in good fats, such as mackerel, salmon, sardines, herring, and tuna, can help cleanse the arteries.
Omega-3 fatty acids help raise good cholesterol while decreasing triglyceride levels, lowering blood vessel inflammation, and preventing blood clot formation in the arteries.
Eating fish at least twice a week is suggested to decrease plaque accumulation, and it is best to bake or broil it.
7. Turmeric
This yellow spice gives flavor to your dishes. In addition, it has many interesting properties.
For example, it is an anti-inflammatory food. It also reduces the damage that fat causes to your artery walls, and it reduces the risk of blood clots.
Curcumin, the primary component of turmeric, is a potent anti-inflammatory that induces atherosclerosis.
Turmeric also helps to prevent artery wall damage, which can lead to blood clots and plaque.
It contains vitamin B6, which ensures the maintenance of good levels of homocysteine, which can cause plaque accumulation and damage to blood vessels.
Turmeric can be added to various dishes to obtain its benefits.
8. Whole grains
The soluble fiber in whole grains binds to bad cholesterol in the digestive tract and eliminates it from the body.
Whole grains also include magnesium, which dilates blood vessels and maintains normal blood pressure levels.
9. Nuts
Almonds are the best choice Because they contain a high percentage of monounsaturated fats, vitamin E, fiber, and protein.
Almonds include magnesium, which helps to prevent plaque development and lowers blood pressure.
Walnuts are another fantastic source of omega-3 fatty acids, which lower bad cholesterol while increasing good cholesterol, lowering the likelihood of plaque accumulation in the arteries.
10. Cinnamon
Sprinkling a little cinnamon on coffee in the morning has benefits many may miss.
Cinnamon helps reduce the accumulation of fats in the blood, reduces harmful cholesterol by up to 25 percent, and enhances metabolism.
11. Pomegranate
The antioxidants in pomegranate protect the inner walls of the arteries from damage.
According to the National Center for Biotechnology Information Research, pomegranate juice boosts the body’s nitric oxide production, which helps open the arteries and allows blood to flow freely.
We are referring to pomegranate juice, which gives you many antioxidants (more than orange, cranberry, or blueberry juice).
This rich purple drink reduces the damage caused by fat when it builds up in your arteries.
A cup for breakfast is enough. It should be natural (made by you) for the best results.
12. Cranberries
There is much evidence that cranberries are rich in potassium and help reduce harmful (LDL) cholesterol in the body and increase the beneficial (HDL) cholesterol.
According to studies, consuming cranberries reduces the risk of heart disease by 35 to 40 percent.
13. Broccoli
According to health experts, Broccoli is high in vitamin K, which aids in preventing atherosclerosis. It encourages calcium to participate in your natural functions.
Broccoli is also high in vitamins and antioxidants, which help to prevent cholesterol oxidation, as well as fiber, which helps to strengthen the artery wall.
Broccoli also gives you a good amount of fiber and promotes arterial health.
You can eat it steamed, sauteed with a little olive oil, or as a supplement to some casserole dish.
14. Oats
One of the ingredients that should be included in your breakfast is oats.
That’s because it makes you feel full. At the same time, it gives you energy and neutralizes the ability of cholesterol to stick to arterial walls.
We suggest eating a cup of yogurt or drinking skim milk with your oats every morning. You can also add some fruit if you want.
15. Fruits with pectin
These include strawberries, apples, grapefruit, and grapes (among others).
These fruits are rich in pectin. Pectin is a soluble fiber that lowers low-density lipoprotein (LDL).
Use them to replace several foods rich in fat and with a high caloric value during your midday meal and afternoon snack.
Frequent consumption of fruit improves your health and reduces the risk of heart disease.
And fruits with pectin is among the best foods to unclog your arteries.
16. Eggplant with water is one of the best foods to unclog your arteries
This dark vegetable cleans your arteries and lowers blood cholesterol as much as possible.
All this is because eggplants have soluble fiber—an essential nutrient for good heart health.
Best of all, this is a very versatile ingredient. You can enjoy it in thousands of different ways.
17. Garlic to unclog your arteries
This is one of the foods that should be included in your home, as it gives a special taste to your food.
It can fight free radicals because it has a lot of vitamins. It can also drop blood pressure and cholesterol and make blood move better.
You can be certain that one clove of raw garlic a day will help unclog your arteries. It also prevents the accumulation of fat.
Conclusion
Heart and blood vessel diseases kill a lot of people around the world.
For example, it causes about forty percent of deaths in many parts of the world.
Researchers liken arteries to the highway of the human body that transports oxygen from the heart to the body’s organs.
Like highways, arteries work best when they are free of any “congestion points” that disrupt blood flow.
The best way to prevent the narrowing of the arteries is to follow a healthy diet.
And I have listed 17 foods to clear artery blockage in this article. Also read what to you do for a hardening of the arteries.
