Coconut oil is a type of edible oil that is obtained from the fiber, flesh, and milk of coconut palm fruit. Coconut oil is solid white fat that melts in warmer temperatures. And you can either extract cold-pressed or heat press.
However, hot Coconut pressed oils do undergo oxidization, which I don’t usually recommend for consumption.
In many cases, coconut oil is often regarded as the best hair oil for reducing protein loss and maintaining a healthy appearance.
What Are The Benefits Of Coconut Oil For Hair?
Coconut oil, in my experience, is a lifesaver for restoring damaged hair, which can be caused by hair malnutrition, excessive heat exposure, harsh tugging or brushing, overuse of hot tools, and other factors. Here are some advantages of putting coconut oil on your hair.
1, It is rich in vitamins and fatty acids
Lauric acid, the primary fat source in coconut oil, adds gloss and a smooth, soft-touch to hair. In addition, coconut oil contains additional vitamins and fatty acids that make hair look and feel healthy while also removing sebum accumulation.
2. It helps to strengthen the cuticle
Coconut oil is beneficial to the general health of your hair since it cures damaged hair by smoothing, moisturizing, and strengthening the brittle, broken full length of the hair. It also helps maintain the hair’s cuticle, which helps protect it from environmental contaminants and keeps it feeling and looking healthier.
As a result, this prevents ecological and heat damage until you wash it out, all because a moist cuticle is more resistive to all external influences.
3. It can help with dandruff treatment and dry scalp
Coconut oil, in addition to moisturizing and repairing hair, can help to reduce the appearance of dandruff. According to research, coconut oil has antibacterial, anti-inflammatory, and antioxidant properties, and it can also aid in skin barrier repair.
Numerous conditions might result in dandruff, but studies show that coconut oil can help treat dandruff by boosting your skin’s healthy bacteria and even battling dermatitis.
4 It protects against UV rays
Aside from moisturizing, mending, and strengthening hairs, coconut oil offers a natural SPF concentration that helps fight against sun damage and UV ray exposure. Coconut oil has an SPF of 8, making it an excellent natural low-SPF UV protection for hair.
5 . Coconut oil nourishes and protects hair
Coconut oil includes antimicrobial lauric acid as well as other antioxidants. This shields our cells from dangerous environmental impacts and free radicals (metabolic products that damage cell structure), ensuring that our cells remain healthy, are reinforced from within, and continually renew their design. As a result, the hair matures considerably more slowly and remains powerful for a much more extended period.
Coconut Oil Application
There are two methods you can go about this either by applying the coconut oil as hair oil or as a hair mask. Both ways are beneficial; it all depends on how you want it.
Using Coconut Oil as a Hair Conditioner
This method is best when you don’t have much time for long hair treatment conditioning and want to use it as a daily care routine. Follow the steps below.
1: Melt the coconut oil
Because you’ll be using less coconut oil than you would if you were using it as an all-over hair treatment, rub a small quantity between your palms until it’s soft and flexible.
2: Apply the coconut oil to your hair’s ends
After showering, rub the coconut oil through your hair’s ends. Avoid applying it to your hair’s roots or scalp to avoid extra oil or grease.
3: Comb through and style usually
Following the application of the coconut oil to the ends of your hair, comb through and dry as usual.
How to Use Coconut Oil to Make a Hair Mask
If your hair is damaged or needs a more long-term repair, this method works better; you can sleep with it overnight as well, but wear a cap to prevent the oil from spilling over.
1: Heat the coconut oil
Coconut oil is naturally more complex than other oils, So don’t be concerned if it’s solidified or liquid when you first open the jar. You can melt it by rubbing a tiny quantity of coconut oil between your palms or scooping a tablespoon into a skillet and heating it until it begins to melt. Start with little more than a teaspoon to avoid product accumulation.
2: Apply the coconut oil to your hair when it is dry
It is recommended to begin by applying it with your hands and massaging it into your scalp before using it to the center of your hair; this will assist reduce your anxiety about hair loss.
Then, work the coconut oil through your hair with a wide-tooth comb. Begin at the center of your hair, around your ears, then work your way to the ends for all-over moisture.
3: Leave on for 20-45 minutes (or overnight)
Apply coconut oil to your hair before shampooing and conditioning it for a quick deep-conditioning treatment. Leave it on for 20-45 minutes before washing your hair. Alternatively, let your coconut oil hair treatment overnight for an extra-hydrating hair mask. To avoid stains, always remember to shield the oil from spills.
What Kind of Coconut Oil Should You Use?
Not all coconut oils are appropriate for hair treatment. Many oils on the market have been industrially processed and are no longer as high in critical amino acids and minerals. As a result, you should use high-quality coconut oil, ideally native organic coconut oil.
Organic coconut oil can be cold-pressed, unbleached, and unprocessed. When you use organic coconut oil, you may be sure that your hair will benefit from the application, Organic coconut oil is rich in vitamins, nutrients, and minerals that help to prevent dry hair, itchy scalp, dandruff, and hair loss.
This is the only method to get genuinely positive results from your first coconut oil experience.
How often should you use coconut oil on your hair?
It is somewhat dependent on the coconut oil treatment you select. However, because pure coconut oil is a natural substance, you don’t have to worry about harsh additives or adverse effects.
We propose intense treatment with long exposure duration and fast oil flushing.
Once a month, do a more extended and more rigorous homemade coconut oil regimen (supplemented with items such as cottage cheese, yogurt, or honey) and a short rinse 2-3 times a week as a normal part of your hair care practice
Coconut oil works for every hair type.
If you have thick and curly hair, the oil will make it softer and smoother.
You can add volume and fullness to your hair if you have thin hair.
However, if you have magnificent hair, you should avoid using too much coconut oil since this may cause the hair to look greasy.
How To Use Coconut Oil As An Overnight Treatment
The leave-in treatment is straightforward because it remains in the hair and does not need to be washed off. It is critical not to use too much oil, as this can cause the hair to become greasy rapidly. Take the following steps:
1. As usual, wash, dry, and style your hair.
2. Take a tiny bit of coconut oil and rub it into your hands.
3. Apply the liquid coconut oil to your tips, avoiding the roots.
4. Leave the oil in your hair till the next time you wash it.
Can Coconut Oil Be Bad For Your Hair?
Don’ts: Do not use coconut oil for this
The hair should not be damp before washing the coconut oil. Instead, massage the shampoo immediately into the oily hair! Otherwise, the oil is difficult to remove, and the hair seems greasy. Anyone who tends to become greasy rapidly should only apply coconut oil to the lengths and not the roots.
