In this post, I will go through the 7 best food that help clear arteries and prevent heart attacks. These foods have been proven scientifically to reduce or even reverse the formation of dental plaque.
One is a fruit, two are vegetables, one is a herb, and the other is a seed.
Can you figure out what they are? In truth, the latter two “foods” are vital nutrients that can only be found in specific foods.
So keep number one in mind at all times. At the end of this essay, we’ll also provide you with a 3-ingredient recipe to clean your arteries.
As always, the material in this article is intended solely for educational reasons and does not represent medical advice.
Let me begin first by asking if you have heard about the term “Atherosclerosis”? It refers to artery hardening caused by plaque buildup.
Plaque is made up of cholesterol, fatty compounds, cellular waste, calcium, and fibrin, blood proteins that aid in clotting when plaque clogs the arteries,
You are in danger of having a heart attack or a stroke. Therefore, your doctor may advise you to consume a healthy diet and exercise often.
If you have atherosclerotic symptoms, you may be prescribed statins to lower your cholesterol or fibrates to lower your triglyceride levels, in addition to a variety of other drugs.
While these medications can help reduce or treat atherosclerosis, numerous studies have revealed adverse side effects.
The good news is that atherosclerosis can be avoided and even reversed in some situations. So you can begin taking care of your health right now.
Here are seven things you should consume more to keep your arteries clear. These meals not only help prevent plaque development in your arteries, but they also help unclog them.
So let us begin from the bottom in order of my arrangement.
Garlic has been connected to at least 220 distinct health disorders or symptoms. However, concerning cardiovascular disease (the leading cause of mortality in developed countries).
Garlic is a true powerhouse. One study found that the healing effects of this spicy cuisine can cut the risk of stroke by more than 50%.
While not everyone likes the somewhat acidic yet magnificently sweet pomegranate flavor, many studies show that this fruit effectively removes plaque.
According to one study, consuming pomegranate juice high in polyphenols such as tannins and anthocyanins reduced atherosclerotic plaque by up to 30%.
It also reduced blood pressure and improved total antioxidant status (TAS) by 130%. However, another study found that it delays the oxidation process, leading to plaque development.
It is a local vegetable that is gaining popularity around the world. Fermented foods are undeniably good for your digestion and general health.
Researchers believe they are high in probiotics, which support gut health and contribute significantly to general health.
For example, kimchi, a traditional Korean meal made from fermented cabbage, is excellent for heart health and atherosclerosis because it helps slow the building of plaque in your arteries.
One study discovered that kimchi was superior to common statins in reducing plaque growth and lowering LDL cholesterol. Kimchi’s high probiotic count also aids in the elimination of potentially hazardous toxins and chemicals in your stomach.
This ground-breaking research demonstrates that these genuinely remarkable friendly bacteria can prevent and treat the symptoms of over 200 diseases.
Tiny seeds from Asia have been utilized in folk medicine for thousands of years.
This small seed has a distinct flavor and is high in vitamins and minerals such as copper and manganese.
In addition, sesame seeds contain iron, phosphate, calcium, magnesium, vitamin B1, zinc, molybdenum, selenium, and fiber.
Sesamolin and sesaminol are two remarkable compounds that provide sesame seeds with their heart-healthy benefits.
They are known as lignans and have some powerful cholesterol-lowering qualities, can help prevent high blood pressure, and can raise vitamin E levels in tissues.
According to one study, taking sesame oil regularly for 45 days will naturally lower your cholesterol levels.
Another study discovered that sesame oil could help prevent atherosclerosis. According to other research, Sesame may also protect the liver from oxidative damage.
Surprisingly, researchers have discovered that the tiny seed is more popular than medications for arthritis-related knee discomfort. So a little seed is not a bad thing!
Turmeric. When it comes to spices for heart health, nothing beats turmeric. Curcumin, a potent polyphenol, is the active element in this bright yellow spice.
As a result, turmeric is known as a “wonder” substance. Dozens of heart health research clearly illustrate this cardioprotective spice’s benefits.
A study found that turmeric can help reduce the vascular damage typically associated with blockages.
Another study found that regular taking of curcumin can considerably improve blood vessel function in just two months.
The researchers concluded that ingesting curcumin, a simple habit, may lower the risk of cardiovascular disease.
6. B Vitamins
Then comes a vitamin that aids in keeping arteries open and blood circulating.
- B vitamins include
- Thiamine (B1).
- Riboflavin (B2).
- Niacin (B3).
- Biotin (B5). (pantothenic acid) and B6 (pyridoxine), B7 (biotin), and B12 are all vitamins (cobalamin). In addition, folate B-complex vitamins contain all of these vitamins.
But they aren’t the ideal choices for long-term health. For example, researchers recently discovered that a natural amino acid known as homocysteine is the key to heart disease.
Homocysteine levels in the blood can damage arteries and make blood clots easier. This increases your chances of clogged blood arteries, making you more likely to have heart disease.
Fortunately, scientists have discovered that three B vitamins, folic acid, vitamin B12, and vitamin B6, can help prevent heart disease.
It was also researched that consuming 2.5 mg of folic acid, 25 mg of vitamin B6, and 0.5 mg of vitamin B12 for a year reduced homocysteine levels and vascular activity.
Furthermore, research indicates that niacin and folic acid are beneficial to heart health.
In brief, B vitamins may help minimize the risk of heart disease. See the guidelines below for a list of the best foods high in B vitamins.
The amino acid L-arginine is the last natural driver for restoring clogged arteries. According to a study, L-arginine can prevent up to 24 percent of artery thickening.
Among other essential health benefits, this powerful amino acid reduces inflammation, significantly contributing to heart disease.
L-arginine also lowers the risk of artery hardening and heart attack, repairs blood vessels, fights congestive heart failure (CHF) and coronary artery disease, and even helps lower blood pressure.
L-arginine has been discovered to treat 158 ailments and is absolutely the natural technique you should add to your list to reverse congested arteries.
The most excellent foods high in L-arginine are listed below. These are just a few examples of natural wonders that can help minimize your risk of heart disease.
Approximately 300 natural compounds are recognized to benefit heart health.
However, drugs aren’t always the answer. A nutritious diet, regular exercise, and natural remedies can help your heart stay healthy.
Foods That Contain l-arginine
Protein-rich foods, such as:
- Fish (salmon, haddock).
- Meat (red meat, chicken, turkey).
- Whole grains (brown rice, oats).
- Dairy products (milk, yogurt, cheese).
- Legume (soybeans, Spirulina, chickpeas, Lentils)
- Nuts and seeds (almonds, cashews, peanuts, pumpkin seeds).
The amino acid arginine is used by your body to make nitric oxide. Therefore, if you consume a well-balanced diet, you should obtain enough arginine from the foods you eat.
However, if you have a history of particular health concerns, your doctor may advise you to take arginine supplements.
In other circumstances, they may encourage you to avoid them. Taking arginine supplements may exacerbate several health problems.
Before beginning an arginine supplement regimen, see your doctor.