Pork meat has a bad image of being fatty and unhealthy. But, in reality, it has a lot of advantages!
Pork has various nutrients that make it a health-promoting food. It contains high-quality proteins, zinc, selenium, and B vitamins. Its levels are higher than those of other meats.
The fat content varies according to the cut. Pork is considered lean meat in general. We will tell you 15 reasons to enjoy this meat.
What meats should be avoided if you want to stay healthy?
Meat, such as fish or eggs, should be considered a component of the main course rather than the main course itself.
As a result, they are ingested in smaller quantities than the accompaniment (vegetables and starchy meals).
If you want the least fatty meats, go for poultry, veal cutlets, lean pork tenderloin, flank steak, and ground beef with 5% fat.
Red meats, on the other hand, will be restricted. Consuming 100 g of red meat daily is thought to increase the risk of colorectal cancer by 29%.
Other research indicates an increased risk of esophageal, pancreatic, lung, stomach, endometrial, and prostate cancer.
When possible, avoid processed meats such as deli meats. They are also accused of being associated with cancer development. For example, a daily intake of 50 g of processed meat raises the risk by 20%.
15 reasons why you should eat pork:
1. It contains less cholesterol than other meats.
“In pork, there are more polyunsaturated fatty acids (the healthy fatty acids) than saturated fatty acids.
Pork contains 60% unsaturated fatty acids, 50% monounsaturated fatty acids, and 10% polyunsaturated fatty acids.
These fatty acids are good for health: monounsaturated fatty acids reduce the level of LDL cholesterol (bad cholesterol).”
2. The fatty acid concentration is affected by how the pig is fed.
Pigs fed corn produce meat that is high in saturated fatty acids, whereas pigs fed soy produce meat that is higher in monounsaturated fatty acids, “explains the nutritionist Considerations when purchasing pork
3. Some parts are not particularly oily.
Tenderloin, roast cut from the tenderloin, pork neck, cutlet, and ham are the leanest cuts of pork. “The filet mignon has 3.5 mg of fats, which is low for a steak,” says the nutritionist.
Furthermore, “certain portions of a pig are greasy if eaten as is.” However, it can easily remove the fat.”
How to quickly degrease meat: Pork fat is concentrated under the skin. As a result, removing the fat from a pork chop or the rind from cooked ham is simple.
Even pig belly, one of the fattier parts, is quickly degreased. Be wary of processed charcuterie goods high in lipids, such as country terrine, black pudding, and dry sausage!
4. A sufficient quantity of protein
Pork flesh is a good source of protein. It includes 20 g of protein on average. “The pork tenderloin has 30g of protein, which is essential.
In comparison, a minced steak contains approximately 20g.” Notify Ysabelle Levasseur. In addition, pork protein contains necessary amino acids, making it a high-quality protein source.
5. Vitamin B1-rich meat
Vitamin B1 is a critical nutrient. It primarily functions as a neurotransmitter and converts glucose into energy. Men need 1.5mg of vitamin B1 daily, while women need 1.2mg.
Pregnancy and drinking both enhance the demand. Seniors are frequently low in vitamin B1.
Pork is interesting in the animal world because of its vitamin B1 concentration. For example, 100g of cooked ham contains half of an adult’s vitamin B1 requirement, while 100g of cooked roast pig contains 0.90 mg of vitamin B1.
Iron-rich foods include pork tenderloin and ground pork. In addition, heme iron (from animals) is significantly more easily absorbed than non-heme iron from plants.
6. Pork lowers blood pressure.
7. Pork strengthens the immune system.
8. Pork inhibits the aging of cells.
9. Pork helps to relieve muscle and joint discomfort.
10. Pork helps with stress and exhaustion.
11. Pork helps to maintain healthy hair and nails.
12. Pork aids in wound healing.
13. Pork helps the proper growth of the fetus.
14. Pork helps to increase cognitive processes.
15. Pork helps to build bones and teeth.
Vitamin B1, Vitamin B2, Vitamin K2, Phosphorus, Potassium, Selenium, and Zinc are all excellent sources.
Pork Glycemic Index: Pork has a low glycemic index (GI) of zero.
How Do I Select Pork?
Choose fresh pork with a pale pink hue, fine grain, a firm, springy texture, and no strong odor or excess wetness. White and thick fat is preferred.
The Differents Pigs: There are various pig breeds in the world, including the Berkshire breed, the Duroc breed, the Hampshire breed, the Landrace breed, the Pietrain breed, and the Yorkshire breed.
What From Does pork take?
Pork is available whole or cut up, uncooked, cooked, in deli meats, ground, or frozen.
Pork Cuts: Pork is cut into several pieces, including the rack of pork, the pork chop, the pork rind, the pork loin, the pork shoulder, the pork tenderloin, the pork liver, the pork ham, the pork knuckle, the pork tongue, the pork ears, the pork trotters, the pork belly, the pork kidneys, the pork head, and the pork ribs.
How Much Pork Should You Consume?
You can eat 80 g to 120 g of pork once or twice a week.
Month And Season For Consumption Of Pork: January – February – March – April – May – June – July – August – September – October – November – December